Your Free Library

  • A cork stopper with a cartoon stick figure drawing of a smiling person waving, standing on top of it, with white flowers in the background and a textured surface underneath.

    Be The Change Community

    At π˜½π™š π™π™π™š π˜Ύπ™π™–π™£π™œπ™š, we are bringing together passionate and enthusiastic individuals who want to create a better world and provide support to each other, so we can all enjoy purposeful living knowing the present moment is all that really counts.

    Join Our Community Here
  • Cartoon illustration of a smiling, happy face with closed eyes, a small nose, and a joyful expression, drawn with simple black lines and highlighted with orange accents on the cheeks and mouth.

    The Confidence and Self-Belief Guide

    Replacing Doubt with Certainty in Seven Steps

    Download Your Guide Here
  • A pie chart showing what pulls people out of the present moment. The chart segments include 46.7% worrying about the future, 40% social media and distractions, and 13.3% overthinking about the past. The question at the top asks, 'What do you find pulls you out of the present moment the most?'

    Blog Time

    From time to time, Natalie shares nuggets of her knowledge and learns. Read her musing here.

    Show me the Blogs

Meditation

Research has shown that meditation can be beneficial to help control emotions while decreasing stress, fears and anxieties. By focusing our mind, being still (yet aware of our surroundings), centring ourself and breathing slowly, we can all achieve peace and harmony; we can enhance health and well being; we can develop intuition and creativity and we are able to connect with our inner / higher self.

Meditation can also be used to help develop a positive attitude, enhance self esteem and help with discipline.  It has been known to support individuals overcoming addictions and insomnia.

Cartoon meditating stick figure with a thought bubble, surrounded by green leaves and plant stems on a wooden surface against a gray background.
CLICK HERE FOR FULL MEDITATIONS