The Gratitude Cycle TM.
It all begins with Gratitude. Research by Emmons and McCullough (2003), shows that being grateful not only makes us happier but it also has a positive impact on our physical health.
Let’s re-wire our neural pathways.
Gratitude is a simple and effective way to help us re-wire our brains.
It is also the start of a process Natalie calls The Gratitude Cycle TM:
When we are grateful, we develop optimism.
When we are optimistic, we build more resilience.
When we are resilient, we enable growth.
When we experience growth, this creates opportunities.
And with more opportunities, we generate gratitude and thus The Gratitude Cycle continues.
